Corporate Wellness Events that may Include…

This is a Comprehensive Corporate Wellness Consultation & Pre-Event Site Assessment with your HR or Wellness Coordinator

We want you to feel comfortable with all aspects of hosting Wellness Events, which is why we meet with you before your event to go over every detail. You’ll have an opportunity to meet Dr. Starkman and possibly some of our staff members that will be participating during the event. You’ll go over establishing goals and objectives that create a clear direction for planning and executing your event. This is also a great chance for us to assess your event space. Logistics are key for a successful event. We want to make sure we consider the space you have available so we can determine the setup and space needs before the date of the event.

Oasis has developed this unique experience and has made stress reduction services more accessible than ever. What is the Oasis Relaxation Station? It is when we bring our staff to your business and set up a series of natural- none invasive stress-reduction services for all employees who are interested in participating to try. We are also available to answer any health & wellness-related questions your employees and coworkers may have. It’s very easy to set up a Relaxation Station at your business, we bring all the supplies and equipment we need for a wonderful stress free event, after all it is called the Relaxation Station.

This is a 30-60 minute presentation designed to share information about Stress Reduction, Wellness and Health with your co-workers during lunch. This presentation can be based on an array of topics ranging from spinal care to stress management.

Wellness Workshop Topics

• Stress Management
• Stay Fit While You Sit
• Accomplishing Work and Personal Goals
• Preventing Musculoskeletal and Repetitive Strain Disorders
• Energy Enhancement – Healthy Solutions
• Weight Loss
• Nutrition: Developing Healthy Habits
• Other: A Customized Subject based on your particular needs

Our mission is to educate as many people as possible towards optimal health by providing quality health education for your team. Sitting at a desk or in front of a computer screen for extended periods of time, as well as poor nutrition throughout the work day can contribute to many of the physical and emotional health problems employees’ face. Give the gift of health to your team, schedule a Lunch & Learn today.

Personal Wellness Coaching with Dr. Starkman consists of one on one Employee Health, Wellness, Stress and Weight Loss Assessments and Programs. Dr. Starkman works with individuals to help set goals for improving their health and well-being with an important focus on reducing stress naturally. Coaching can be conducted in person (at Oasis Chiropractic Center and/or at your office) or through a combination of online resources and telephone conferences and can be enhanced by educational materials. Studies have shown that one-on-one coaching can improve the chances of reaching healthy goals. This is also ideal for Business Executives and CEO’s who would like a more private approach.

Recharge your employees with a rejuvenating office chair massage from Oasis Chiropractic Center. Chair massage in the office has become common. It’s easy, fast and relatively inexpensive when compared to other employee benefits. Our scheduling is flexible and can accommodate a variety of scheduling needs. There are many benefits of chair massage as well as benefits for your business. Here are just a few:

Benefits:

• Decrease Stress
• Helps reverse the ill effects of being inactive and immobile in an office setting throughout the day
• Increases blood circulation, which in turn promotes a better physical state of being and focus
• Enhances flexibility to reduce work related injury or stress to hands and back
• Increased employee productivity
• Reduces tension from the overly tight muscles of an all-day unhealthy desk posture
• Lowers stress levels in the work place
• Improves employee happiness and loyalty

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.

The purpose of ergonomics is to reduce fatigue, discomfort, injury and emotional stress. Effective ergonomic design in the workplace promotes comfort, increases job satisfaction and productivity; and can also help reduce workplace injuries. Dr. Starkman provides ergonomic consulting services to local companies and patients who want to create a healthier work environment or have signed up for a complete Corporate Wellness Program. Dr. Starkman offers on-site workstation evaluations, helping identify ergonomic risks factors and offering recommendations from workstation design and layout to keyboard and mouse techniques. He also instructs users on chair features and reviews proper seating and posture. The key objective for clinicians is to find a position that allows them to achieve optimum access, visibility, comfort and control at all times. With the professional goal to deliver the highest quality of care for a reasonable profit, the practice of ergonomics becomes a core focus in determining how to achieve practice success with less stress. So whether you currently have an ergonomics program in place, or are considering implementing one, you owe it to your workers and yourself, contact us today for more information.

Holistic Health Screenings give your employees a clear picture of the state of their health through non-invasive full-body analysis. We use the latest in computerized, electro-acupuncture diagnostic equipment. This scan avoids lengthy and invasive tests: it’s also entirely pain-free. The screening will take between 10 to 15 min. per participant. This will involve a brief consultation with Dr. Starkman followed by a series of electro-acupuncture readings to highlight specific areas of weakness and how stress if affecting the body systems. AcuGraph measures electrical resistance between different parts of the body using traditional Chinese acupuncture points on the hands and feet which relate to different organs. Specially designed probes are painlessly applied to the surface of the skin to measure minute changes in electrical resistance. The results are recorded, analyzed and interpreted by the Dr. Starkman using the latest software. This results in an extraordinarily detailed picture of the functioning of the patient’s systems, graphically represented in pictographs and text, this comprehensive screening report is provided to all participants to take home and share with family and friends. This is an important and worthwhile test that standard health screenings and physical exams don’t include. To get your whole team feeling, and functioning better, schedule your Holistic Health Screening today.

Attempting big goals, such as losing weight, can be more fun with a group, and you may find more success if you’re not doing it alone. If you’re having trouble beginning a diet plan or following through, you’re not alone. We’re sure one of your co-workers is experiencing the same difficulties.

GET A GROUP TOGETHER AND SUPPORT EACH OTHER ON THE PATH TO WELLNESS

Oasis has designed the ultimate in Detox & Dieting in collaboration with our wonderful Wellness Partners. Standard Process easy to follow Purification Program and Lunchology’s Organic and Vegan meal delivery service is a sure win recipe for the entire team. You’ll have easy 24-Hour Access to a member of the Oasis Team to answer any questions and offer you support during these 21 Life Changing Day’s. There’s no question that’s too silly, we’re here to help your team every step of the way. This plan also includes scheduled phone consults with Dr. Starkman to track your progress and materials like healthy recipes. Contact us today to get this amazing team building experience started.

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.

“GROUP ACTIVITIES CAN BE EMPOWERING AND TEAM-BUILDING”

In the workplace, the general benefits of yoga translate to increased creativity and productivity, decreased absenteeism, and fewer work-related, repetitive-action injuries like carpal tunnel syndrome and low back pain. Employees will notice an increase in energy level, improved concentration, less physical tension in the back, neck and shoulders, and a sense of physical and emotional balance.

Requirements

For classes held at the workplace, a clean, quiet room with ample floor space will be needed. Each student will need a yoga mat.

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.

No room to roll out yoga mats, or time to get changed in to yoga wear? No problem. An Oasis Chair Yoga class will allow you to get your yoga fix, even if you’re short on space. In a chair yoga class you’ll practice postures sitting on or standing by your chair that will be specifically tailored to alleviate the aches and pains of desk-bound work and can easily be practiced at your desk, while wearing your work clothes. Some stress-busting breathing practices will also be included.

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.

Corporate Stretch Classes are a wonderful way to look after your staff and a great way to focus on Health and Well Being. This class is for anyone who would like to increase their flexibility and range of motion.

Benefits of Stretch

Promotes better posture & flexibility Creates better joint movement It feels good to stretch the body just once a week Stimulates and encouragers blood circulation in the body Helps in the prevention of injuries within repetitive working practices Classes are best run over a one hour period and can be offered at a shorter duration of 45mins to fit in with the office lunch break ect.

Structure Of A One Hour Class:

• Gentle Warm Up Exercises
• 15 minutes of Warm Up Stretches
• Focused Stretching on particular muscles or a group of muscles
• 3 minutes of cool down relaxation of the entire body after a wonderful stretching treatment

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.

On-site Wellness Events are a great way to show your employees you really care about their work and life balance. Acupuncture can help improve your corporate culture by keeping your staff relaxed, refreshed, happy and healthy thus increasing productivity. Here are just some of the benefits of Acupuncture: Great for stress reduction and relaxation. Can help with any stress or pain related condition. Helps with musculoskeletal pain and tension. Can alleviate headaches. Can boost energy and combat fatigue. Can combat brain fog and improve memory/concentration. Can remove blocked energy and promote creativity.

LOGISTICS

Minimum booking time is 2 hours/ Maximum booking time is 4 hours Set-up and take down time are not billed for, just treatment time. Oasis provides all supplies and services to render treatment. Your company provides the practice space and promotes the event to your staff. Patients are treated while clothed but may be asked to lift pant legs to knees or shirts to elbows, and take shoes and socks off. Oasis Chiropractic Center values patient privacy. Blank intake forms will be emailed & filled out in advance by employees in order to cut down on open dialogue and preserve confidentiality.

*This is a paid service at a discounted rate for companies participating in the Oasis Corporate Wellness Plan.